Your office work or household chores may be the ... It is certainly not an effective way of losing weight. You need a proper ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Treat yourself to a break from the screen and get up from your desk, stretch and walk around the office or your home. Even a ...

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...

EXERCISE can be ... for peri- and menopausal women, weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat loss and fitness, combine ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Treat yourself to a break from the screen and get up from your desk, stretch and walk around the office or your home ... try a 10-minute body weight exercise routine in the comfort of your ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women. A 12-week study carried out by US researchers aimed to identify ...