Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

“Office chair butt” refers to the negative effects of prolonged sitting, such as weakness in the gluteus maximus muscle.