For years meat alternatives have been growing in popularity. Between Impossible Meat, Beyond Meat, tofu, tempeh, and veggie ...

As long as your body is able to tolerate gluten, seitan can be a tasty part of your healthy diet. One half-cup serving of seitan has 240 calories, 46 grams of protein, one gram of fat and two grams of ...

So why would anyone choose seitan over these other options? Seitan is still pretty nutritious (low in calories, fat, and carbs, and high in protein), but the real difference between these foods is ...