Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

The Lactaid brand is popular among people who are lactose intolerant. Lactaid uses milk from cows that is treated with an enzyme that breaks down the lactose, making it easier to digest. In September ...

Anjeer milk, made from figs soaked in milk ... Because they are inherently low in calories, figs, also known as anjeer, are ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.