Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose ... and/or weight gain. Some yogurt products have loads of ...

She said that a ¾-cup (6-ounce) serving of nonfat Greek yogurt clocks in at around 18 grams of protein and 100 calories per ...