A DIY white wine spritzer is a great low-sugar and low-calorie option.

Watermelon is summer’s swan song, is naturally sweet and refreshing. It packs a good dose of lycopene and it’s high water ...

Burke offered her top picks for natural sources: “Watermelon and cucumbers are more than 90% water, which makes them a ...

This may be the best use for watermelon yet! These Spicy Watermelon Margaritas are sweet and refreshing with a little kick of ...

Easy 5-minute refreshing Skinny Watermelon Margarita Recipe for those hot summer evenings! Loaded with fresh watermelon, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

There are plenty of ways to spruce up a classic sangria, but one of the best ways to add some fizz and flavor simultaneously ...

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow ...

Understanding common myths is key to making informed pregnancy nutrition choices Here are a few nutritional myths to avoid ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

If you are going to The Big E. bring your appetite. The East Coast's biggest fair is introducing over 75 new food items this ...