Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.