Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

The success of Morinaga Milk’s Smiles & Health for Children kindergarten lunch project in Vietnam provides a blueprint for ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

CHEW’s Key Lime Pie candy? A new frozen yogurt flavor is always exciting, and this next one is no exception. Menchie’s has ...