Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...