Despite their small size, watermelon seeds pack a nutritional punch. Rich in nutrients like iron, folate, and niacin, they ...

It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 67.3 304.1 ...

Toss together cubed watermelon, crumbled vegan feta cheese (almond or soy milk based), thinly sliced red onion rings, chopped ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Watermelon seeds are often tossed aside ... Hemp seeds are rich in other key nutrients, such as potassium, zinc and iron, and meet about 71% of an adult’s daily phosphorus needs, along with ...

Seeds are a nutrition powerhouse that can easily be added to everything from soups and stir-fries to breads and salads, bringing flavour and texture. As a family they contain heart-, bone-, muscle ...

But is that slice of watermelon safe to share with your dog ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying ...

Archeologists have found zucchini seeds in ... winter squash, watermelon, pumpkin, and cucumber. Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that ...