Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

peanut butter is also a great source of protein. Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind that can support heart ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

And while each bar I tried had its pros and cons, this one, by far, had the best flavor. Of the keto-friendly bars I tried, the think! Chocolate Peanut Butter Pie Delight Protein Bar was the only ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...