While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

A new study from Stanford University in the United States has found that the ability to process foods such as steak "falls ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

lower blood pressure.[1] The classic Mediterranean diet pairing of olive oil and green leafy vegetables like lettuce and spinach is particularly good at producing the enzyme-blocking fatty acids ...

According to the researchers, high blood pressure affects almost ... number) by 0.54 mmHg2, according to the British team. A ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica ...

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure ... systolic blood pressure — the top number in your reading that indicates pressure ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...