Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Choose plain Greek yogurt to minimize sugar intake and ... which provide 5.73 grams of protein and 7.71 grams of carbs. Opt for low- or no-salt-added nuts without added sugar.

Each 6-ounce container of greek yogurt has about 6 grams of carbs and a whole lot of protein, approximately 17 grams! Go for one that has no added sugar and add your fave nuts or seeds and berries for ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories, 15 g protein, 5 g fat, 33 g carbs, 6 g fiber No time to make breakfast? Consider a well ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili peppers. Studies have found these compounds to increase metabolism and fat ...

Trader Joe's organic low-fat yogurt strawberry ... Trader Joe's five-cheese Greek spiral paired with a salad is one of my favorites. The Greek spiral offers carbs from the dough and protein ...