If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

Night sweats are not just a sign of menopause; they could indicate a problem that has severe implications for heart health. Changes in sweat metabolism can point to severe sleep apnea. Obstructive ...

Being a night owl has been linked to worse health. Are you a lark or an owl? The BBC Body Clock: What is happening in your body right now? Body clock linked to mood disorders Sleep myths damaging ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...