Trajkovic et al. now report that exosome biogenesis requires the sphingolipid ceramide, whereas the ESCRT (endosomal sorting complex required for transport) machinery is only needed for ILVs that ...

Unfortunately, aging has a tendency to drain our natural supply of ceramides starting in our early 20s ... and brown rice that are the best sources. Another solution to get more ceramides is to look ...

Ceramides are lipids, and lipids are molecules that make up the function of living cells. "[They] make up to 50 percent of ...