While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

Could your skincare routine use a little spice? Mustard seeds might be more familiar in your favourite condiments, but these ...

Mustard seeds, a common ingredient in many world cuisines, might be a secret weapon for people struggling with asthma. This ...

A group of farmers led by Narinder Singh, a 48-year-old from village Ajjowal of Hoshiarpur with an MSc in IT, quietly defied conventional practices.