If you opt for a natural peanut butter without these stabilizers ... According to the Cleveland Clinic, low-fat peanut ...

“With around 60 calories per 2-tablespoon serving ... just one example of a healthier peanut butter; another is natural peanut butter. Powdered peanut butter is versatile.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Stick to 2 tablespoons of peanut butter (or your favorite nut butter) to keep it low-calorie and enjoy with ... labels carefully when choosing natural nut butters; many sneak in added sugar.

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...

But what are dark calories? If the term sounds ominous ... a bit and look at the three types of fats: saturated (butter­, ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Peanut butter has (very, very slightly) fewer calories yet higher in protein compared ... you get about two grams of natural sugar. However, it’s important to read the labels on store-bought ...