“With around 60 calories per 2-tablespoon serving ... just one example of a healthier peanut butter; another is natural peanut butter. Powdered peanut butter is versatile.

If you notice higher calorie counts, it could mean added ingredients. Some brands boast added protein or fiber, but these enhancements aren’t necessary. “Natural peanut butter is rich in fiber ...

peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain about the sa ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

This overall score is based on our taste test results and a nutrition score.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...