According to William Congreve, music has charms to soothe a savage breast, so it should be enough to help your slightly savage kids get to sleep, too. Since you can play music through your Echo, you ...

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

But a new study has revealed that primary school children are losing up to 8 hours of sleep a week. Research conducted by Dr John Shaw from De Montfort University examined the role of social media ...