Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Many people use music to help them relax and sleep better at night ... The headband pairs with any Bluetooth device, boasts a 10-hour battery life and even has a built-in mic so you can talk ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

While current high temperatures are in central and southern England, the hottest day of the year so far has been declared. Yellow heat health alerts are in place for millions of people indicating ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

3. Avoid lie-ins. The brain likes a sleep routine, and craves a regular bed-time and a regular waking time. If you are lying in for more than an hour at the weekends, this probably means you are ...

Children need 11-14 hours of sleep from one to two years old and 10-13 hours from three to five. Some of this sleep is distributed to nap time, a doze designation that decreases with age.

The games themselves don’t take place until Friday (10 a.m. MT) and Sunday (8 a.m.). But the Nuggets are traveling forward in ...

The Hampton Roads Show airs weekdays at 11a.m. on WAVY-TV 10. PORTSMOUTH, Va. (WAVY) — There’s nothing more important than a good nights sleep! If you’re having trouble getting solid sleep ...