‘Meditations are great for toddlers and preschoolers to listen to when getting ready for sleep, but laidback or shy children may prefer calming music. Try to avoid anything with singing, as it can be ...

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

Kris Kristofferson raised eight kids — Tracy, Kris Jr., Casey, Jesse, Jody, Johnny, Kelly Marie and Blake — before his death ...

Kristofferson's individualism and dogged brilliance helped him kick down genre walls and light the path for other country ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues ... are concerned about hearing a child or pet, or someone who ...

School-aged children sleeping in their parents' bed is more ... Dr Karl knows the best app for free podcasts, radio, music, news and audiobooks … and you don’t need to be a scientist to ...

Research has shown hearing music and singing out loud ... you will help establish a routine and make sleep time an easier task to regulate. Singing to your child is an important device to connect ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.