(A quick note: This story uses stair climbers and the StairMaster to refer to the equipment with moving stairs, also called a stair mill. This does not discuss the tool that keeps feet on the same ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...