If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

and chatting with meditation experts like my monk friend. But guess what? I never actually found it enjoyable or helpful ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

The Essence of Buddhist Meditation: Techniques and Benefits Buddhist meditation ... (510) 557-8324 Tea & Meditation with a Local Buddhist Monk in the Sunset District. Friday Evenings 7pm - 8:30pm ...

He ended up spending the next 10 years as a monk, which took him all over Asia, and involved him meditating for up to 16 hours a day. He says that the meditation helped him come to terms with ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

We were invited inside its walls. Our host was Georgian Orthodox Bishop David. He oversees three monks who live on the grounds of the medieval compound. It is a quiet life, committed to god and ...

Throughout the series, Puddicombe includes stories from his time as a monk and teaches ... it focused on the effects of meditation on the mind and explored techniques in “letting go” of ...