A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

When Russian scientists examined 104 monks in meditation, they observed a monk ... but it can be measured by a non-invasive ...

Formerly a Buddhist monk before turning to football, Ake taught the boys meditation to help them handle the stress. Rear Adm. Arpakorn Yuukongkaew said Ake had used these meditation techniques to ...

The Essence of Buddhist Meditation: Techniques and Benefits Buddhist meditation ... (510) 557-8324 Tea & Meditation with a Local Buddhist Monk in the Sunset District. Friday Evenings 7pm - 8:30pm ...

It’s aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation that ... centuries by Eastern Orthodox monks. He opened with a talk ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

Throughout the series, Puddicombe includes stories from his time as a monk and teaches ... it focused on the effects of meditation on the mind and explored techniques in “letting go” of ...

It’s aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation that ...