It also correlates with evidence suggesting sedentary older adults may face greater cognitive challenges, including impaired ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

These studies generally enrol healthy but sedentary adults between the ages of 60 and 85 years and ask them to participate in an exercise regime several times per week over the course of several ...