Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Some of my go-to Mediterranean-diet recipes stray slightly from more-typical ... Chicken meatballs pair well with all kinds of dishes and are easy to freeze to consume at a later date.

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

Plus, it’s easy to follow because it allows for ... that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

(7News) — It’s not easy ... Mediterranean Gourmet Market, his counter-service shop he started in the 80s at Landmark Mall is a spot frequented by locals. "I come here for the food, but also ...

Some of my go-to Mediterranean-diet recipes stray slightly from more-typical ones I've ... Chicken meatballs pair well with all kinds of dishes and are easy to freeze to consume at a later date. I ...