These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

A Mediterranean-inspired Boursin chicken casserole, skillet chicken thighs with chickpeas and feta, and a smoky chicken and ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Grilled sardines and calamari are some of my new favorite side dishes. I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health ...