Medically reviewed by Kierra Brown, RDThe Mediterranean diet has been in the spotlight for decades as a healthy eating plan ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Cava now expects 2024 same-restaurant sales growth of 12% to 13%, up from previous expectations of 8.5% to 9.5%. The ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

From Vietnamese to Turkish cuisines, Miami's culinary scene continues to shine as 17 restaurants hold Michelin Guide Bib ...

While the Wild Salmon Crudo from the "meze" section of the menu is bright, light, and refreshing, the Lamb Ribs (under the ...

Crave Mediterranean Cafe, 1111 E. Republic Road, is aiming for a grand opening in November. Its soft opening was Oct. 18. The ...