A new study published in the European Journal of Clinical Nutrition has revealed that the Mediterranean diet lowers the risk ...

The city is a marvel steeped in history and heritage but many would never think of it before Spain, Greece, France or Italy.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

This light, bright vegetarian casserole features layers of Mediterranean flavor, with lemon rice, herby zucchini, tomatoes, ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...