Visualization meditation and breathing exercises can do wonders for your wellbeing, but getting started with these techniques isn't always straightforward. I'm a meditation teacher and I find many ...

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

The 8 of Cups symbolizes walking away from unfulfilling situations. Learn how this tarot card represents emotional growth, ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

On Sunday, September 22, phenologist John Latimer will lead a walk at the Itasca Unitarian Fellowship. Learn about and ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

Aries Health Horoscope Today Your physical and mental health will be good today, which makes it a great day to participate in ...

The public is invited to walk one of several local labyrinths and a spiral to commemorate International Day of Peace on Sept.

Hugh Jackman uses daily meditation to stay "present" and "more able to connect to people". The Deadpool and Wolverine actor, ...

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

Luke Darcy is walking away from the media. Picture ... The former ruckman has previously been mooted for politics and ...

September's cooler air beckons to align your meditation practice with your zodiac sign. Each sign benefits from tailored ...