Enjoy the soothing sounds of slime in this relaxing ASMR compilation. With every squish and stretch, experience a wave of ...

For many, the idea of meditation sounds both appealing and overwhelming ... She says that MARC has a free app called UCLA ...

Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Spring is finally starting to come through and it’s time to let some of that stress go with a sound bath meditation at Belle ... This event is totally free. Starts at 10:30 a.m. on Saturday ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...