Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Spring is finally starting to come through and it’s time to let some of that stress go with a sound bath meditation at Belle ... This event is totally free. Starts at 10:30 a.m. on Saturday ...