Flooding makes it difficult to think clearly ... Below I’ll teach you how to manage your feelings when they rise to the surface and decrease your feelings of overwhelm. This is the most ...

It’s a natural human emotion, but it can be difficult to manage. In those moments, it’s easy to lash out and say or do something you’ll later regret. That’s why it’s so important to ...

Here’s a guide to help you navigate grief and difficult emotions during the festive season while finding moments of peace and ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

Managing difficult people is incredibly hard on us ... “You intentionally…” 3. Acknowledge feelings. It is hard to shift the relationship if the person doesn’t feel seen and heard.

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

If you’re having a hard time managing your feelings, it’s really important that you talk to someone about it. Sometimes people feel unsure about when to ask for help – how to ask for it ...