Mums are a beautiful addition to any garden. If you need help growing them, a simple bathroom staple can give these plants a ...

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil.

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

Tap water across the country contains various chemicals and minerals that can be problematic for your skin. In Miami, chlorine is one of the key issues, but minerals like calcium and magnesium can ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.

Check the packaging for instructions but, typically, one or two magnesium tablets are advised per day to be consumed with your main meal or plenty of water. If taking the supplement in liquid ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

You might want to have certain substances removed from your drinking water, including calcium and magnesium deposits -- these tend to make your water "hard" -- chlorine and fluoride added by water ...

which is especially important since over half of the U.S. population does not consume enough magnesium in their diet. One tablet should be taken daily with water and a meal. We appreciate that ...

Some research suggests a link between magnesium levels in the body and multiple sclerosis (MS). However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...