Some research shows that magnesium may help with certain types of muscle pain. Magnesium may help reduce pain, relax stressed ...

Temporomandibular joint disorder, or TMJ, is an affliction that adversely affects the jaw joint and the muscles that control its movement, often causing discomfort, pain, and difficulties with ...

As many as 78 percent of people with TMJ ear pain and other symptoms report changing their diet to help ease pain, per a 2021 ...

Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium ... aches and pain) because of ...

People are praising this mineral supplement for easing period pain, but does it work? It goes without saying that most women experience some level of dull discomfort during their period.

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

At the end of the study, the amount of magnesium in the body didn’t change much. However, participants reported improvements in neuropathic pain and frequency of symptoms. A 2015 study found ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

Can a night guard help with TMJ pain? A night guard can help alleviate TMJ pain by reducing the pressure on your jaw muscles. However, it is important to consult with a dental professional to ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.