It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

Study identifies high serum magnesium levels as a significant factor associated with increased mortality in sepsis patients, demonstrating a dose-response relationship across diverse patient cohorts.

Struggling to shed pounds? You might be missing a key nutrient: magnesium. But how exactly does the mineral help, and with so ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies ...

4. Write the charge of each ion. Here are some other examples of dot and cross diagrams for the formation of ions in some ionic compounds – magnesium oxide and calcium chloride.