A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It can also help you live longer. Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, there’ll be no excuses. “No matter ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout almost anyone can enjoy, regardless of age or fitness level. They can be more effective than running ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest ...