So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is by using a foam roller. This tool will support your body and offset the ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...