A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains sugar in the first three ingredients, or more than one type of sugar, consider avoiding it.

Seducing claims such as 'natural' and 'low fat ... ingredients list at the back. Even if you are trying to reduce the fat in your diet, eating foods with the fat swapped for sugar will not ...

if it is below 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of the list then the food is probably high in added sugar.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It is produced through a process in which sucrose — typically derived from beets — is first converted into isomaltose, which is a common ingredient in low-sugar foods. Next, the isomaltose is ...

Low protein, low lactose butter doesn’t usually spike insulin. When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...