A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains sugar in the first three ingredients, or more than one type of sugar, consider avoiding it.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

We're a sweet-toothed nation, eating far too much sugar for ... By law, food or drink products must be clearly labelled and list on the packaging whether they contain low-calorie sweeteners ...

Some popular commercial diets are commonly considered high in protein and low in carbs, but they don’t truly fit into both categories. Notably, many people regard the Zone Diet and Sugar Busters ...

Monitoring your carbohydrate intake and planning your meals can be an effective way of managing blood sugar levels. A low-carb diet can also help avoid harmful sugar spikes. Lack of decent sleep ...

It is produced through a process in which sucrose — typically derived from beets — is first converted into isomaltose, which is a common ingredient in low-sugar foods. Next, the isomaltose is ...