All too often, I see people who make a healthy dinner selection and then obliterate it with condiments that are high in sugar ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

By reading the label and opting for low-sugar or sugar-free varieties, you can still enjoy this condiment without compromising your health. Being mindful of how much sugar you’re consuming from ...

Instead, for a low-sugar, high-protein breakfast, you can enjoy cottage cheese or plain Greek yogurt and add your own toppings such as fruit, nuts, and seeds. Related stories Condiments like ...

For example, you can find no-sugar-added ketchup. It contains only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead — like chimichurri sauce instead of ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate ...

Scoop out seed pocket from each squash half and discard. Scoop squash pulp into a strainer basket set over a pot and pass ...

John Coleman has learned to live with his coffee habit, but most Starbucks baristas can’t stomach his request for eight packets of sugar and just the right amount of milk.

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...