On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery ...

The DASH diet emphasizes ... pair an apple with a low-fat cheese stick. Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.