NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality, it often remains on the menu. If you’re one of the many people with a ...
And this lack of awareness contributes to low demand and higher prices, says Batz. The UK is often used as a case study for industry collaboration on salt reduction. From 2003, the UK’s Food ...
MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...
Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos ... As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium ...