What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

“The traffic light system helps you see whether the food is low (green), medium ... egg sandwich and crisps for lunch, perhaps because I’m thinking about salt so much, and it clocks in ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality, it often remains on the menu. If you’re one of the many people with a ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

From split pea to chicken and sausage gumbo, we tasted a range of traditional Progresso soups to find the very best.

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos ... As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...