While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Two tablespoons of peanut butter have 3 grams of saturated fat. Although that's relatively low compared to peanut butter's ...

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

Chopped carrot slices are also a healthy snacking option.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

Doctors are increasingly sounding the alarm over a potential link between ultra-processed foods and a rise in colon cancer ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

It is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 523 kcal, 37.3g protein, 31.4g carbohydrate (of which 10.8g sugars), 38.2g fat (of which 7.9g ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.