While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Chopped carrot slices are also a healthy snacking option.

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle. Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Student-athletes lead hectic lives, often juggling practices before and after school, along with traveling long distances for ...