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A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

The low-FODMAP diet in the study was also optimized to contain approximately 30 grams of fiber per day, and included recommendations to limit intake of coffee, alcohol, and carbonated drinks. The ...

A recent study from the University of Washington has found that lower-income families are ditching the sweetened drinks and ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Unfortunately, there's no kind of alcohol that's actually better for you, but the companies leaned in — many of the drinks were positioned as low-calorie, low-carb, low-sugar, etc., and many ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Advertisement Participants on the low-carb diet had their initial beta cell responses improve twice as much as those on the high-carb diet, researchers noted. In comparing the participants by race ...