This Easy Overnight Keto Chia Pudding recipe is a must-try! Whether you are following a keto diet or not, it is filling and delicious. If this is your first time making overnight chia pudding, the ...

This chia pudding is easily made the night before for ... The dates add sweetness while keeping added sugars low. For a vegan option, choose dairy-free milk instead. The night before: Place ...

Some of these options include chia seed pudding, flaxseed muffins, keto-friendly smoothies, and avocado toast made with low-carb bread. These breakfast options are not only high in fiber ...

Add the chia seeds to the jar and give them a good stir. Also add sweetener, if using. I have found that I do prefer adding sweetener with blackberries, but mine is sugar free to keep the carbs low.

Soaking chia seeds for 30 minutes to 2 hours gives them time to absorb more liquid and become softer and fuller in texture. If you’re preparing chia pudding or want a thicker consistency ...

When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specialising in healthy relationships with food and ...

They can be added to overnight oats to make them thicker or to milk to make chia seed pudding.” “The fiber in chia seeds, particularly soluble fiber, forms a gel-like substance when mixed with ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

The mashed avocado on a low-carb or ... smoothie. Add chia seeds for healthy omega-3 fats, fibre and a little protein. An easy yet healthy breakfast option—chia seeds pudding is made by soaking ...