While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Celery is extremely low in calories and high in water content, making it a great hydrating snack. Peanut butter adds protein and healthy fats, helping to keep you full while providing a creamy ...

Chopped carrot slices are also a healthy snacking option.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle. Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a ...

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

It presented nutritious, low-calorie options like air-popped popcorn, baked samosas, boiled peanut chaat ... sugar, or butter and do not buy them from store.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.