Additionally, brown sugar is also high in calories, like refined sugar, and can raise blood sugar levels as well. There are many brown sugar substitutes that are healthier and less fattening. Health ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...